Our Services
Holistic support for your rest, healing, and liberation.
At Well-Rested Yogi, we offer a range of services that honor rest as a vital and transformative practice. Whether you're looking for gentle movement, soul-soothing meditation, deep one-on-one coaching, or community-rooted workshops, our offerings are designed to meet you where you are—and guide you back to yourself.
We serve individuals, groups, and organizations with:
Restorative yoga & sound healing
Coaching programs for burnout recovery
Wellness workshops & retreats
Culturally affirming corporate wellness sessions
Each service is rooted in mindfulness, healing justice, and the belief that true wellness begins with rest.
coaching
Starting at $199
Because rest isn’t a reward—it’s your right.
Our 1:1 and group coaching programs are designed for high-achievers, caregivers, and everyday doers who feel too busy to rest—but are ready to reclaim their ease. Grounded in restorative practices, mindset work, and soulful strategy, each coaching experience helps you move from burnout to balance.
You’ll learn to:
Redefine your relationship with productivity
Establish rituals that support daily restoration
Set boundaries with compassion and clarity
Embody rest as a lifestyle, not a luxury
workshops & retreats
Starting at $99
Intentional spaces. Soulful rest. Collective healing.
Our workshops and retreats are sacred pauses—opportunities to return to your breath, your truth, and your wholeness. Rooted in rest, ritual, and liberation, each experience is crafted to nourish the mind, body, and spirit. Whether you're joining us for a corporate wellness session, a healing circle, or a full-day retreat, you'll leave feeling more grounded, more expansive, and more you.
rest & restorative practices
Starting at $30
Come home to yourself—one breath at a time.
Rest is a sacred practice and a radical reclaiming of your nervous system, your rhythm, and your worth. Our restorative offerings are rooted in stillness, softness, and ancestral wisdom—inviting your body to release, your mind to quiet, and your spirit to exhale.
Through gentle modalities such as:
Restorative & Yin Yoga
Sound Healing Meditation
Yoga Nidra & Guided Deep Rest
Breathwork for Nervous System Reset
…we hold space for you to slow down and simply be.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!